One-on-One Coaching
Valuing yourself enough to invest in a One-on-One coaching relationship is one of the best gifts you can give yourself.
As a Heart Coach I work with what is known as ‘The Heart Protocol’
H - Habits
E- Engagement
A - Alignment
R -Resilience
T - Transformation
The Heart Protocol is designed to engage your heart and equip you with tools for to grow.
You deserve to be living your full, whole, best life.
On the outside, everything looks great. You have a wonderful family. Your partner is often confused as to why you find intimacy difficult, but they’re understanding and patient. At work, they have no complaints. But, inside. Inside you’re worried that one day your kids will see you kicking the sofa when you have a breakdown. Inside you want to scream.
It’s exhausting isn’t it? Pretending to be fine.
And feeling those things. Constantly feeling on the edge of insecure and neurotic. It reduces your self-worth and self-esteem until all there is, is self-hatred. You yearn to feel like the empowered, strong person that the outside world sees.
My 1:1 sessions are designed to help build someone’s competence to better face his or her life circumstances. All coaching sessions and the content discussed between us at any point in time is strictly confidential before we commence with coaching, I offer a complimentary 20 minute online session to get acquainted and to establish whether I am the right person to assist you. Thereafter we can establish a coaching schedule that works for you.
It’s time to change things…once and for all.
Working with Matthew Watchman | Heart Coach is for you if:
If you’ve been holding on for years, or even decades… If you thought you’d always be broken…
If you thought this was the best life could be… If you’ve built a life, career, family but feel like you’re holding on by a thread…
If you’re disassociated from your body, it’s just a vehicle you live in… If loving yourself is a far off concept…
If intimacy is disconnected, or impossible… If you desperately yearn for something more…
All my coaching packages are tailored to you, and your individual needs. You determine the pace. Where you’re at decides the detail of what we’ll cover. All healing is different; and all healing needs elements of the same. All coaching is held over Zoom, from the comfort of your own home.
One Off Sessions
Impact Session (1 hour) - N25,000 / $50
Forgiveness and Release Session (2 hours) - N45,000 / $90(Deep Heart work prioritising your inner healing)
Meditation with Abba - (1 hour) -N25,000 / $50 (Guided meditation focused on your wholeness)
Vision boarding with Jesus (2 Hours) - N45,000 / $90
Kick Starter
For getting up, getting over it and getting on with it.The aim of the Kick -Starter is “your shot of encouragement”, for you to take a moment to focus and recharge, set some goals, and get clear on where you are going in life.
This package is for you if: You are stuck in a rut and want to move forward.
3 x 1- hour sessions.
1 x 20- minute meditation session.
E-book - Open Hearts: Workbook
Duration - 1 month
Cost - N75,000 / $150
Breakthrough
The breakthrough package is to discover the real you without those limiting beliefs and negative emotions that are keeping you from moving forward. If the time has arrived where you are ready to stop thinking about it and start to make it happen, then this is for you:
4 - 60 minute coaching sessions.
2 - 20 - minute meditation and unpacking sessions.
E-book - Open Hearts: Workbook
E-book - Practicing Love - Self Care For Beginners.
Workbook - Beating Imposter Syndrome
Duration: 1 month
Cost - N130,000 / $260
Peak
Time to discover the real you without those limiting beliefs and negative emotions that are keeping you from moving forward. This is for those who are thinking of legacy building. This is for you if you know that you have reached the end of yourself and you are ready for more!
Includes:
6 - 1 x hour coaching sessions.
2 - 30 x minute meditation and unpacking sessions
1 - Identity & Value building session
1 - Vision Boarding with Jesus session
Workbook - Beating Imposter Syndrome
Workbook - Introspection of the Heart
Workbook -This is what I want (Goal Setting)
Duration - 3 months
Cost - N225,000 / $450
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© 2022 Matthew Watchman | Heart Coach
